2007, blog

TurboJam “The Advanced Rip You Up TJ Rotation”

“The Advanced Rip You Up TJ Rotation”. Buy Chalene’s Turbo Jam here.


  1. Cardio Party 3
  2. 3T-Totally Tubular Turbo
  3. Punch,Kick, and Jam ( plus Ab Jam)
  4. Fat Blaster
  5. Cardio Party 2 (Kickin Core)
  6. Booty Sculpt + Cardio Party Remix – CPR
  7. Semi-Rest Day: Ab Jam – 10 minutes


  1. Cardio Party3 + floor ver. of AB Jam
  2. Booty Sculpt Turbo Jam Live + cardio Party Remix
  3. Punch, Kick & Jam – ½ done with hand gloves + standing version of AB Jam
  4. Fat Blaster (30 min.) + 3T – Totally Tubular Turbo
  5. Lower Body Jam
  6. Cardio Party 2 + Ab Jab Standing and floor
  7. SEMI-REST DAY ACTIVITY: Brisk Walk OUTSIDE…with family or close friend (1 HR)


  1. CPR -cardio Party Remix + Fat Blaster
  2. Booty Sculpt + Punch, Kick, Jam w/gloves
  3. Turbo Sculpt + AB Jam floor version
  4. Cardio Party 1
  5. Fat Blaster
  6. Lower Body Jam + Cardio Party 3
  7. Rest


  1. Cardio Party 1 + Turbo Sculpt
  2. Rest- or friend/family walk
  3. Punch, Kick, Jam w/gloves + Booty Sculpt-Live
  4. Fat Blaster + 3T-Totally Tubular Turbo
  5. Cardio Party 2
  6. CPR- Cardio Party Remix
  7. Lower Body Jam

– Estee Denise “Nisey” Ratliff

I’ve lost over 100 pounds \o/. See my story here. I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it’s helpful and pretty…so enjoy!

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