“The Advanced Rip You Up TJ Rotation”. Buy Chalene’s Turbo Jam here.
WEEK1
- Cardio Party 3
- 3T-Totally Tubular Turbo
- Punch,Kick, and Jam ( plus Ab Jam)
- Fat Blaster
- Cardio Party 2 (Kickin Core)
- Booty Sculpt + Cardio Party Remix – CPR
- Semi-Rest Day: Ab Jam – 10 minutes
WEEK 2:
- Cardio Party3 + floor ver. of AB Jam
- Booty Sculpt Turbo Jam Live + cardio Party Remix
- Punch, Kick & Jam – ½ done with hand gloves + standing version of AB Jam
- Fat Blaster (30 min.) + 3T – Totally Tubular Turbo
- Lower Body Jam
- Cardio Party 2 + Ab Jab Standing and floor
- SEMI-REST DAY ACTIVITY: Brisk Walk OUTSIDE…with family or close friend (1 HR)
WEEK 3
- CPR -cardio Party Remix + Fat Blaster
- Booty Sculpt + Punch, Kick, Jam w/gloves
- Turbo Sculpt + AB Jam floor version
- Cardio Party 1
- Fat Blaster
- Lower Body Jam + Cardio Party 3
- Rest
WEEK 4
- Cardio Party 1 + Turbo Sculpt
- Rest- or friend/family walk
- Punch, Kick, Jam w/gloves + Booty Sculpt-Live
- Fat Blaster + 3T-Totally Tubular Turbo
- Cardio Party 2
- CPR- Cardio Party Remix
- Lower Body Jam
– Estee Denise “Nisey” Ratliff
I’ve lost over 100 pounds \o/. See my story here. I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it’s helpful and pretty…so enjoy!
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