A new month is a great way to get a fresh new start. What will you be doing differently this month to bring you closer towards your goals? Whatever they may be!
For me, after almost six months of working remotely from home, it dawned on me recently that I perhaps haven’t been fully been taking full advantage of my new situation. I definitely feel blessed to have more time at home and less time driving/commuting.
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In my brain, I’ve still been working out either before work, after work, or both. Why haven’t I been taking the opportunity to perhaps use my lunchtime to get a workout in??
Instead of my usual timing, I changed into my workout clothes and did a quick 20 minute HIIT session at lunchtime.
I then cooled down, ate some lunch, freshened up and was back at my desk for my afternoon video meetings. I instantly felt the endorphins helping me get through the second half of the work day.
With so many changes happening around us these days, it’s always a great to step outside your box and see things a bit differently. I may not be able to get in a lunch session every day (You actually shouldn’t do HIIT sessions back to back. Always space them out a day in between! ), but what a great jolt this change in pace gave me.
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- Scosche RHYTHM+ Heart Rate Monitor – Armband Color: Green
- Scosche Rhythm+Replacement Strap – Color: Black
- Extra Thick Puzzle Exercise Mats Cushioned Workout Flooring for Home Gym – Size: 3/4″ – Color: Black – by: ProsourceFit – Alternative Purchasing Option here.
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