Amazon Recommendations for Supplementation

My Amazon store is a collection of items I’ve purchased from Amazon & highly recommend! I personally own each of the items recommended! I have lost over 100 pounds through exercise & healthier choices; My Amazon store houses some items that have helped me along the way! 


Bragg Organic Unfiltered Apple Cider Vinegar


Reduces heartburn & acid reflux, appetite suppressant, increase metabolism, reduce water retention, improves food absorption, & so much more.

Jarrow Formulas L-Glutamine 750 mg, Supports Muscle Tissue & Immune Function, 120 Caps


 Helps decrease muscle soreness and improve recovery after intense exercise. Can also help to reduce fatigue and boost your immune system.

PrimaForce Yohimbine HCl, 2.5mg Capsules


Yohimbine supplements add in fat loss & appetite suppression.

Scivation Xtend Green Apple, 90 Servings


HULK JUICE while working out! BCAAs are a great supplement to drink during your workout.

Optimum Nutrition Gold Standard 100% Whey Protein Powder, 5 Pound



Super Collagen+c (Type 1&3)


Collagen supplements are also useful in helping repair muscles quicker. They are beneficial in improving your skins elasticity, moisture, & smoothness. Adding collagen supplementation to your diet can aide in shortening your recovery time from working out! ​

Omega 3 Fish Oil Pills – Triple Strength Fish Oil Supplement (1,400mg Omega 3 Fatty Acids)


Eating salmon, tuna, crab, mussels, flaxseed, chia seeds and canola oil are the best way to get enough omega-3s in your diet. Fish oil can supplement to help prevent stroke, heart disease & prevent coronary deaths

Centrum Women Under 50 Multivitamin


To catch any of the essential nutrients missed throughout the day like calcium, potassium, vitamin D, and vitamin B12, which many Americans don’t get enough of.

Phillips’ Fiber Good Gummies, Daily Fiber Supplement, 90 Count


Fiber will help with your digestion, blood sugar, & help you process high protein foods better! It will also make you feel fuller for longer!


Fiber will help with your digestion, blood sugar, & help you process high protein foods better! It will also make you feel fuller for longer!

BRI Nutrition L-Carnitine Tartrate


​L-Carnitine helps promote fat loss. It contains amino acid that you need. It also reduces fatigue & aides as an appetite suppresent.

Jarrow Formulas Reduced Glutathione, 500 mg, 60 Veggie Caps


Glutathione supplements help increase the levels of the naturally occurring antioxidants in your body to help repair damaged cells. It has been proven to aide in anti-aging, improve your liver function, improve acne, & give you an all around better mood. If you have a milk or lactose allergy though, avoid this supplement.

Nature’s Bounty Ginkgo Biloba



Saffron Extract-Appetite Suppressant


Weight loss supplement

Old School Labs Vintage Burn Thermogenic Fat Burner Weight Loss Supplement


Thermogenic fat burning pills can boost your body’s weight loss capabilities.

Nature’s Bounty Probiotic Acidophilus


Acidophilus are a “friendly” bacteria that helps with digestion & controls infections

Sundown Naturals® Vitamin C, 90 Gummies


Vitamin C gives you the antioxidant support you need to help boost your immune support, support heart health, joint health, and healthy gums.