My Weight Loss Journey – Page Two…


Do You Even Lift, Bro?

In April 2012, after being asked to be a bridesmaid in a Barbados wedding, I got my new jolt in life. I began P90X in August 2012. 

By November 2012, I needed a new boost so I began a heavy lifting program at the gym. I found 3 Female Training videos on the Physiques of Greatness (POG) YouTube channel. Heavy lifting not only changed my entire body structure, it has change my LIFE! I absolutely fell in LOVE with it!

By February 2013, I was down 40lbs again.

VIDEO: Losing & Maintaining an 100lb weight loss… (pix & vlog)
VIDEO: 100lb Weight Loss (includes April 2013 pix)

From November 2012 to December 2015 I continuously kept up my heavy lifting program “bro split”. I added in new exercises & ideas I found via YouTube, Instagram, blogs, etc to keep it fresh & new!

VIDEO: 7 months, 30 lb weight loss, 90 lb strength GAINZ: DEADLIFT comparison
VIDEO: #TransformationTuesday of an 100lb weight loss
VIDEO: FAQFriday: Voyage to 100lb #weightloss AND Female #WeightLifting

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