Day 7 of Jillian Michael’s 30 day shred.
I’ve lost:
- 1 pound
- 5/14/08 – 198.8
- 5/20/08 – 197.8
- ½ inch around my waist
- ½ inch around my hips
- ¼ inch around my neck
So somethings working!! As this has been my only exercise for the last 7 days!!
– Estee Denise “Nisey” Ratliff
I’ve lost over 100 pounds \o/. See my story here. I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it’s helpful and pretty…so enjoy!