Week 3! Yea Me!
6.5″ & 11.8 pounds lost!
I love ChaLEAN Extreme!!
week 1 -> week 3
waist 28.5″ -> 28″ = .5″ lost
hips 41″ -> 40.5″ = .5″ lost
abductors 40.5″ -> 40″ = .5″ lost
chest 35.5″ -> 34.5″ = 1″ lost
r arm 12″ -> 11.5″ = .5″ lost
l arm 12.5″ -> 12″ = .5″ lost
r thigh 23.5″ -> 23″ = .5″ lost
l thigh 24″ -> 23″ = 1″ lost
belly 30.5″ -> 30″ = .5″ lost
b belly 37″ -> 36″ = 1″ lost
weight 205 -> 193.2
– Estee Denise “Nisey” Ratliff
I’ve lost over 100 pounds \o/. See my story here. I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it’s helpful and pretty…so enjoy!