Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out my page, share with others, and encourage them to get started and to keep going.
Here’s something I wrote for a few friends who asked the question: HOW’D YOU DO IT?!?! How did you lose 80 pounds in 1 year?
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