Archived Blogs

RECENTLY Archived Blog Posts (2020)

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OLDEST Blog Posts (2007 – 2008)

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  BLOG: How I lost 80 pounds in one yearJuly 15, 2007
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  TurboJam “The Advanced Rip You Up TJ Rotation”July 16, 2007
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  BLOG: I CAN do it!May 17, 2008
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  BLOG: Reading Food LabelsMay 18, 2008
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  BLOG: Jillian Michael’s 30 day ShredMay 20, 2008
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  BLOG: SO PROUD OF ME / SugarMay 21, 2008
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  BLOG: Still on the struggle bus!September 20, 2008
• 
  BLOG: Sculpting and molding through Yoga and PilatesSeptember 20, 2008
• 
  BLOG: ChaLEAN Extreme – DAY 1!May 4, 2009

OLDER Blog Posts (2007 – 2020)

• BLOG: How I lost 80 pounds in one yearJuly 15, 2007
• TurboJam “The Advanced Rip You Up TJ Rotation”July 16, 2007
• BLOG: I CAN do it!May 17, 2008
• BLOG: Reading Food LabelsMay 18, 2008
• BLOG: Jillian Michael’s 30 day ShredMay 20, 2008
• BLOG: SO PROUD OF ME / SugarMay 21, 2008
• BLOG: Still on the struggle bus!September 20, 2008
• BLOG: Sculpting and molding through Yoga and PilatesSeptember 20, 2008
• BLOG: ChaLEAN Extreme – DAY 1!May 4, 2009
• BLOG: ChaLEAN Extreme – WEEK 1!May 9, 2009
• BLOG: Mindless EatingMay 10, 2009
• BLOG: ChaLEAN Extreme – WEEK 3!May 18, 2009
• BLOG: Dad ForgetsAugust 1, 2009
• BLOG: 2009 ChaLEAN Extreme ResultsAugust 28, 2009
• RECIPE: YOU – On a Diet a.k.a The Dr. Oz dietOctober 11, 2009
• BLOG: My Home Fitness GearOctober 15, 2009
• BLOG: Week 1 of – YOU – On a Diet a.k.a The Dr. Oz DietOctober 17, 2009
• BLOG: R.I.P. MommyOctober 29, 2009
• BLOG: Labor Day 2010September 7, 2010
• BLOG: Thank you Dad!July 11, 2011
• BLOG: “Misusing” “Free Time”July 16, 2011
• BLOG: “Look-a here! Look-a here!”July 16, 2011
• BLOG: R.I.P. Mommy and DaddyJanuary 17, 2012
• Blog: Dad ForgetsJanuary 1, 2013
• BLOG: My SupplementsApril 21, 2017
• BLOG: Do I need a preworkout?June 9, 2017
• BLOG: Amazon purchases Whole FoodsJune 20, 2017
• BLOG: Review of Exerpeutic’s Folding Upright BikeJuly 2, 2017
• BLOG: Oprah’s New Food LineAugust 14, 2017
• BLOG: Walmart, Trader Joe Vegetable RECALLOctober 23, 2017
• RECIPE: Mango Ginger Infused Detox WaterAugust 5, 2020
• The Black Girls Guide to Being OK Right NowAugust 7, 2020
• BlogLovin’ <3August 7, 2020
• Poll: Content SuggestionsAugust 8, 2020
• BLOG: Wegmans and Giant Eagle Market RECALLs – Lemons, Oranges, and Onions, Oh my!August 10, 2020
• BLOG: Cheat daysAugust 16, 2020
• BLOG: HelloFresh RECALLAugust 20, 2020
• BLOG: Aldi and Instacart RECALLAugust 22, 2020
• BLOG: Can exercise help those who are already “healthy”?August 24, 2020
• BLOG: A Lower Back Stretch with Dr. Daniel Aronov – Hip Flexor Wall StretchAugust 27, 2020
• BLOG: TikTok and the medical professionSeptember 20, 2020
• BLOG: Apple Fitness +September 22, 2020
• BLOG: My experience at the surprise wedding of the century!October 1, 2020
• BLOG: 7 things to know before you order your $7 Zenni Optical prescription glassesOctober 7, 2020
• FDA warns: “Black Salve is Dangerous”October 14, 2020

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