
Older Archived Blogs
Older Archived Blogs

BLOG: R.I.P. Mommy
Never knew I was this strong… Like they say… everything happens for a reason.

BLOG: Week 1 of – YOU – On a Diet a.k.a The Dr. Oz Diet
I actually did VERY well on my first week of this diet plan

BLOG: My Home Fitness Gear
Knowing how hard you are working during your workouts is a BIG thing…

RECIPE: YOU – On a Diet a.k.a The Dr. Oz diet
Dr. Oz’s simple eating plan

BLOG: 2009 ChaLEAN Extreme Results
ChaLEAN Extreme is not just an EXTREME workout program, it’s an EXTREME lifestyle program.

BLOG: Dad Forgets
Keeping Dad busy and occupied…

BLOG: ChaLEAN Extreme – WEEK 3!
Week 3! Yea Me!

BLOG: Mindless Eating
I’m learning to change my mindless/unconscious habits…

BLOG: ChaLEAN Extreme – WEEK 1!
Is my digi scale crazy or did I just lose….

BLOG: ChaLEAN Extreme – DAY 1!
ChaLEAN Extreme – 1 day down!

BLOG: Sculpting and molding through Yoga and Pilates
My sister introduced me to an amazing Yoga/Pilates center in Conshohocken, PA. I did a 2 week beginner course and am so addicted now! In person is SO much different than on DVDs.

BLOG: Still on the struggle bus!
I’m still on my struggle…

BLOG: SO PROUD OF ME / Sugar
I am a SUGAR FEEN! I LOVE sugary snacks. It has been 3 days since I’ve had one!

BLOG: Jillian Michael’s 30 day Shred
Day 7 of Jillian Michael’s 30 day shred, I’ve lost…

BLOG: Reading Food Labels
Fats are an important source of energy and provide insulation and cushioning for the skin, bones, and internal organs.

BLOG: I CAN do it!
I’m a true blood bored snacker AND a sweet feen – put the 2 together and you have a diet sabotage in your hands.

TurboJam “The Advanced Rip You Up TJ Rotation”
A 4 week advanced rotation for TurboJam

BLOG: How I lost 80 pounds in one year
Here’s something I wrote for a few friends who asked the question: HOW’D YOU DO IT?!?! How did you lose 80 pounds in 1 year?
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