BLOG: 15 Yoga Poses for Weight Loss – Beginner to Advanced
While physical activity alone may not get you to your goal, making small lifestyles can indeed help.
BLOG: The Cottonelle Recall
Cottonelle has issued a recall of their flushable wipes due to bacteria contamination.
FDA warns: “Black Salve is Dangerous”
An FDA consumer alert for Black Salve
BLOG: 7 things to know before you order your $7 Zenni Optical prescription glasses
Some things to note before purchasing affordable prescription glasses online from Zenni Optical
BLOG: My experience at the surprise wedding of the century!
Engaged by noon 💍. Married by 7pm👰🏽. My experience at the surprise wedding that went viral. #ForeverDuncan
BLOG: Apple Fitness +
Apple has announced a new streaming fitness subscription service, Apple Fitness +, coming late 2020
BLOG: TikTok and the medical profession
Medical professionals are on TikTok providing beneficial information!
BLOG: A Lower Back Stretch with Dr. Daniel Aronov – Hip Flexor Wall Stretch
The best stretch to loosen up your hip flexor muscles and alleviate back pain
BLOG: Can exercise help those who are already “healthy”?
Mentally healthy but physically inactive? Can exercise help you also?
BLOG: Aldi and Instacart RECALL
Aldi and Instacart have issued recalls of bagged produce products.
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Older Archived Blogs
Older Archived Blogs
BLOG: R.I.P. Mommy
Never knew I was this strong… Like they say… everything happens for a reason.
BLOG: Week 1 of – YOU – On a Diet a.k.a The Dr. Oz Diet
I actually did VERY well on my first week of this diet plan
BLOG: My Home Fitness Gear
Knowing how hard you are working during your workouts is a BIG thing…
RECIPE: YOU – On a Diet a.k.a The Dr. Oz diet
Dr. Oz’s simple eating plan
BLOG: 2009 ChaLEAN Extreme Results
ChaLEAN Extreme is not just an EXTREME workout program, it’s an EXTREME lifestyle program.
BLOG: Dad Forgets
Keeping Dad busy and occupied…
BLOG: ChaLEAN Extreme – WEEK 3!
Week 3! Yea Me!
BLOG: Mindless Eating
I’m learning to change my mindless/unconscious habits…
BLOG: ChaLEAN Extreme – WEEK 1!
Is my digi scale crazy or did I just lose….
BLOG: ChaLEAN Extreme – DAY 1!
ChaLEAN Extreme – 1 day down!
BLOG: Sculpting and molding through Yoga and Pilates
My sister introduced me to an amazing Yoga/Pilates center in Conshohocken, PA. I did a 2 week beginner course and am so addicted now! In person is SO much different than on DVDs.
BLOG: Still on the struggle bus!
I’m still on my struggle…
BLOG: SO PROUD OF ME / Sugar
I am a SUGAR FEEN! I LOVE sugary snacks. It has been 3 days since I’ve had one!
BLOG: Jillian Michael’s 30 day Shred
Day 7 of Jillian Michael’s 30 day shred, I’ve lost…
BLOG: Reading Food Labels
Fats are an important source of energy and provide insulation and cushioning for the skin, bones, and internal organs.
BLOG: I CAN do it!
I’m a true blood bored snacker AND a sweet feen – put the 2 together and you have a diet sabotage in your hands.
TurboJam “The Advanced Rip You Up TJ Rotation”
A 4 week advanced rotation for TurboJam
BLOG: How I lost 80 pounds in one year
Here’s something I wrote for a few friends who asked the question: HOW’D YOU DO IT?!?! How did you lose 80 pounds in 1 year?
All Posts, Uncategorized, Available Here
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