I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it’s helpful and pretty…so enjoy! 😀
Cooking for my BodyBuilding Boo is so simple! My #SwoleMate & I like to live an 80/20 lifestyle; 80% of our foods are clean, healthy, whole natural foods & then we allow ourselves to indulge in processed food varieties 20 percent of the time. We like to keep our recipes NICE & EASY; We have MACROS to monitor & meet! 😉
RECIPE: Salmon Salad
Moist with a superb depth of flavor
RECIPE: Kodiak Cakes Protein Pancakes
Protein PACKED FlapJacks!
RECIPE: Mango Ginger Infused Detox Water
a refreshing infusion water, that may actually help you lose a little weight
RECIPE: Low Carb High Protein Waffle
1g carb waffles!
RECIPE: Chicken Fried Rice
Ditch the takeout & make this delicious fried rice yourself!
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Older Archived Recipes
Older Archived Recipes
RECIPE: YOU – On a Diet a.k.a The Dr. Oz diet
Dr. Oz’s simple eating plan
RECIPE: Beef Stroganoff
My SwoleMate’s favorite pasta recipe
RECIPE: Sticky Tamari Honey Chicken Breast
clean,simple, spicy, sweet and juicy chicken breast
RECIPE: Quick Recipes
Sometimes you just want some simple, quick, meals. Here are some of my favorite quick ‘recipes’.
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