I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it’s helpful and pretty…so enjoy! 😀
Cooking for my BodyBuilding Boo is so simple! My #SwoleMate & I like to live an 80/20 lifestyle; 80% of our foods are clean, healthy, whole natural foods & then we allow ourselves to indulge in processed food varieties 20 percent of the time. We like to keep our recipes NICE & EASY; We have MACROS to monitor & meet! 😉
Most Recent Recipes
- RECIPE: Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes
As a holiday weekend treat, we made Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes - RECIPE: Salmon Salad
Moist with a superb depth of flavor - Deal Alert! $10 Meal Plan Menu (free shipping)
Deal Alert! $10 Meal Planner & Dry Erase Menu with free shipping and handling - RECIPE: Kodiak Cakes Protein Pancakes
Protein PACKED FlapJacks! - RECIPE: Mango Ginger Infused Detox Water
a refreshing infusion water, that may actually help you lose a little weight - RECIPE: Low Carb High Protein Waffle
1g carb waffles!
Previous Recipes
RECIPE: Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes
As a holiday weekend treat, we made Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes
RECIPE: Salmon Salad
Moist with a superb depth of flavor
RECIPE: Kodiak Cakes Protein Pancakes
Protein PACKED FlapJacks!
RECIPE: Mango Ginger Infused Detox Water
a refreshing infusion water, that may actually help you lose a little weight
RECIPE: Low Carb High Protein Waffle
1g carb waffles!
RECIPE: Chicken Fried Rice
Ditch the takeout & make this delicious fried rice yourself!
RECIPE: Reduced Fat Buffalo Chicken Dip
This buffalo chicken dip will be a hit!
RECIPE: Quick Meal Prep
Quick meal preparation recipes
RECIPE: Jalapeno Popper Chicken Casserole
Meal prep the JUICIEST chicken!
RECIPE: Spanish Chili
Black Bean Garlic Beef Potatoes
RECIPE: Apple Pie Protein Shake
Refreshing & tasty Apple Pie Protein Shake
RECIPE: Chicken BroSalad
Chicken BroSalad and Reviewing my Arespark Bluetooth Speaker
RECIPE: Black Bean Garlic Beef Potatoes
Black Bean Garlic Beef Potatoes
RECIPE: Power Greens Breakfast Skillet
MyFitnessPal’s Power Greens Breakfast Skillet
RECIPE: YOU – On a Diet a.k.a The Dr. Oz diet
Dr. Oz’s simple eating plan
RECIPE: Beef Stroganoff
My SwoleMate’s favorite pasta recipe
RECIPE: Sticky Tamari Honey Chicken Breast
clean,simple, spicy, sweet and juicy chicken breast
RECIPE: Quick Recipes
Sometimes you just want some simple, quick, meals. Here are some of my favorite quick ‘recipes’.
Older Archived Recipes
- RECIPE: Quick RecipesSometimes you just want some simple, quick, meals. Here are some of my favorite quick ‘recipes’.
- RECIPE: Sticky Tamari Honey Chicken Breast
clean,simple, spicy, sweet and juicy chicken breast - RECIPE: Beef Stroganoff
My SwoleMate’s favorite pasta recipe - RECIPE: YOU – On a Diet a.k.a The Dr. Oz diet
Dr. Oz’s simple eating plan - RECIPE: Power Greens Breakfast Skillet
MyFitnessPal’s Power Greens Breakfast Skillet - RECIPE: Black Bean Garlic Beef Potatoes
Black Bean Garlic Beef Potatoes - RECIPE: Chicken BroSalad
Chicken BroSalad and Reviewing my Arespark Bluetooth Speaker - RECIPE: Apple Pie Protein Shake
Refreshing & tasty Apple Pie Protein Shake - RECIPE: Spanish Chili
Black Bean Garlic Beef Potatoes - RECIPE: Jalapeno Popper Chicken Casserole
Meal prep the JUICIEST chicken! - RECIPE: Quick Meal PrepQuick meal preparation recipes
- RECIPE: Reduced Fat Buffalo Chicken Dip
This buffalo chicken dip will be a hit!
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