2008 Blogs

BLOG: Sculpting and molding through Yoga and Pilates

My sister introduced me to an amazing Yoga/Pilates center in Conshohocken, PA. I did a 2 week beginner course and am so addicted now! In person is SO much different than on DVDs.

BLOG: Reading Food Labels

Fats are an important source of energy and provide insulation and cushioning for the skin, bones, and internal organs.


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