2008, blog

BLOG: Jillian Michael’s 30 day Shred

Day 7 of Jillian Michael’s 30 day shred.

I’ve lost:

  • 1 pound
    • 5/14/08 – 198.8
    • 5/20/08 – 197.8
  • ½ inch around my waist
  • ½ inch around my hips
  • ¼ inch around my neck

So somethings working!! As this has been my only exercise for the last 7 days!! 

– Estee Denise “Nisey” Ratliff

I’ve lost over 100 pounds \o/. See my story here. I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it’s helpful and pretty…so enjoy!

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