Do You Even Lift, Bro?
In April 2012, after being asked to be a bridesmaid in a Barbados wedding, I got my new jolt in life. I began P90X in August 2012.
By November 2012, I needed a new boost so I began a heavy lifting program at the gym. I found 3 Female Training videos on the Physiques of Greatness (POG) YouTube channel. Heavy lifting not only changed my entire body structure, it has change my LIFE! I absolutely fell in LOVE with it!
By February 2013, I was down 40lbs again.
From November 2012 to December 2015 I continuously kept up my heavy lifting program “bro split”. I added in new exercises & ideas I found via YouTube, Instagram, blogs, etc to keep it fresh & new!
Archived Blog Article
BLOG: How I lost 80 pounds in one year
Here’s something I wrote for a few friends who asked the question: HOW’D YOU DO IT?!?! How did you lose 80 pounds in 1 year?