FASHION, OOTD, Summer OOTD

OOTD: Beachy Watercolor Woman

OOTD Details:

Shoes:  Flip Flops – COLOR: Coral – by Old Navy

Outer ThingHacci Cocoon Cardigan – SIZE: Medium – COLOR: Peach Papaya – by Olive Street via Groupon.com

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FASHION, GymSwag

GymSwag: DO IT! Don’t Quit!

GymSwag Details:

TopDo it! Don’t Quit! – Style: Women’s Bella+Canvas 3/4 Sleeve Raglan T-Shirt – Women’s Adult Size X-Large via CutsCurvesFitness

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blog

BLOG: My Supplements

Supplements can help you achieve your goals when implemented into your daily routine with workouts and healthy eating. The benefits of supplements can be fat loss, additional nutrients for the body & additional energy. Certain supplements can also help cells grow & repair cells from workout wear & tear.

For all of the supplements listed & pictured, feel free to check them out on my Amazon store in the SUPPLEMENTS section. 

Direct links for each product are listed below though!


FIBER

Try to get at least 15g-25g of fiber a day. Fiber will help with your digestion, blood sugar, & help you process high protein foods better! It will also make you feel fuller for longer! Add high fiber fruits & veggies to your diet! Apples, mangos, raspberries, strawberries, etc all have great fiber counts. For high fiber veggies, try broccoli, spinach, or brussel sprouts. Beans & Potatoes are also great sources of fiber. Fiber is a trackable item in MyFitnessPal so be sure to keep an eye on it! To supplement on lower carb days, I use a fiber gummy.

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recipes

RECIPE: Power Greens Breakfast Skillet

Ingredients

  • 1 medium yellow onion, sliced thin
  • 1 tablespoon butter (or olive oil)
  • 4 cups assorted greens like kale, spinach, baby swiss chard (chopped if not baby greens)
  • 3 eggs
  • 3 tablespoons freshly grated Parmesan cheese
  • pinch of salt & fresh cracked pepper
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blog

BLOG: “Look-a here! Look-a here!”

Nope! That’s not the excited face of Dad grabbing his plate of a gourmet meal. Nope! That’s Dad’s excited face over hot dogs & macaroni & cheese!!! LOL! He loves to exclaim “Looka here! Looka here!” when this “meal” arrives.

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blog

BLOG: “Misusing” “Free Time”

Dad goes to his Day Center on Saturdays from 9am to 4pm. I deem that as my “free time”. I truly dislike doing household chores during said “free time”, but OH MY GOODNESS, it is so much easier to do laundry & clean around this place when he’s not here!

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