2007, blog

TurboJam “The Advanced Rip You Up TJ Rotation”

“The Advanced Rip You Up TJ Rotation”. Buy Chalene’s Turbo Jam here.

WEEK1

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2007, blog

BLOG: How I lost 80 pounds in one year

Current mood: encouraging
Category: encouraging Goals, Plans, Hopes

After the many requests, I thought a static blog was in order. Here’s something I wrote for a few friends who asked that very same question: HOW’D YOU DO IT?!?!

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2007, recipes

RECIPE: Quick Recipes

Sometimes you just want some simple, quick, meals. My favorite quick ‘recipes’ are listed here.

Quick Flounder Foil Packet

  • (1) 3 oz fillet of flounder
  • 1/2 yellow summer squash cut into coin shaped pieces
  • 1-2 oz onions cut into slithers
  • 1 cup fresh snap string beans (or thaw out frozen fresh string beans)
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