Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out my page, share with others, and encourage them to get started and to keep going.
Apple has announced a new streaming fitness subscription service, Apple Fitness +. The new service promises new workouts every week, no matter your location or fitness preferences. They’ll have workouts available for yoga, cycling, strength training, HIIT, and dancing, with top rated fitness instructors!
