2020, promos

Deal Alert! $9 Booty Bands (free shipping)

Workout Booty Bands

On Sale at Jane.com for $8.99! Free Shipping and Handling!

Sale ends, September 28th, 2020 (or while supplies last).

Order estimated ship date is on or before October 1st, 2020.

At no additional cost to you, I may earn commissions on purchases made through links on this website. As an Amazon Associate I may earn commissions from your qualifying Amazon.com purchases. Read my full affiliate linking policy here.
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2020, blog

BLOG: Apple Fitness +

Apple has announced a new streaming fitness subscription service, Apple Fitness +. The new service promises new workouts every week, no matter your location or fitness preferences. They’ll have workouts available for yoga, cycling, strength training, HIIT, and dancing, with top rated fitness instructors!

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2020, blog

BLOG: Can exercise help those who are already “healthy”?

Photo by Guilherme Almeida on Pexels.com

Tons of research already exists to show that physical activity is a wonderful resource for those diagnosed with clinical depression, severe anxiety, or other serious mood disorder issues.

The American Psychological Association conducted a new study to see if regular exercise can also help those who are generally mentally healthy, but just are physically inactive. Could exercise affect their mental health also?

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2017, blog

BLOG: Do I need a preworkout?

At no additional cost to you, I may earn commissions on purchases made through links on this website. As an Amazon Associate I may earn commissions from your qualifying Amazon.com purchases. Read my full affiliate linking policy here.

Do I need a preworkout?

We already know how important exercise is. It not only will help reduce your risks from certain diseases, but the endorphins that get released during exercise are shown to make you happier & help to reduce your stress! Sometimes though, you just need a little pep in your step to allow you to CRUSH that workout.

What is “preworkout”?

Preworkout is a supplement that is taken before physical activity. It is known to help increase your energy, stamina, strength, & endurance. 

What’s in it?

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2009, blog

BLOG: My Home Fitness Gear

I absolutely adore my Heart Rate Monitor. Even though it’s an older model, it’s pretty great. It tracks your calories and fat burned. It keeps a log of your daily & weekly workout records.

At no additional cost to you, I may earn commissions on purchases made through links on this website. As an Amazon Associate I may earn commissions from your qualifying Amazon.com purchases. Read my full affiliate linking policy here.
Continue reading “BLOG: My Home Fitness Gear”