recipes, 2015

RECIPE: Apple Pie Protein Shake

I made FitAffinity’s Apple Pie Protein Shake. Was very refreshing & tasty!!

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  • 1/2 apple
  • 1/2 banana
  • 3/4 cup light almond milk
  • 1 tsp honey
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp ground cloves
  • 1 scoop of protein powder
  • 2 to 3 ice cubes

Other Healthy Lifestyle Changes

While physical activity alone may not get you to your goal, making small lifestyles can indeed help. Increase your protein intake! Here are some protein powder suggestions:

Vega Sport Premium Protein Powder, Mocha, Plant Based Protein Powder

Vegan, Vegetarian, Keto-Friendly, Gluten Free, and Dairy Free


A plant-based protein powder PACKED with protein!

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Iconic Protein Powder, Vanilla Bean


If traditional whey protein upsets your

stomach, try an alternative option instead!

TGS All Natural 100% Whey Protein Powder – Unflavored


Unflavored protein is a great way to sneak more protein into your baked items!

Optimum Nutrition Gold Standard 100% Whey Protein Powder, 5 Pound


A well known protein powder that is always good to have on hand!


Combine all ingredients in a blender — blend on high until smooth. Makes one serving.

I’ve lost over 100 pounds \o/. See my story here. I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it’s helpful and pretty…so enjoy! 😀

My BodyBuilding Boo and I like to live an 80/20 lifestyle; 80 percent of our foods are clean, healthy, whole natural foods and then we allow ourselves to indulge in processed food varieties 20 percent of the time. We like to KISS our recipes (Keep It Simple Sweetie); Easier to track, monitor, and meet our MACROS that way!

– Estee D. Ratliff

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