2015, recipes

RECIPE: Spanish Chili


  • 3 lbs. 93/7 ground beef
  • 3 cans beans (pink or red kidney beans)
  • 3 potatoes, diced
  • 2 envelopes of ham flavored powdered
  • 2 envelopes Sazon
  • 1 jar tomato sauce
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • Salt & pepper to taste


Brown meat in a large pot. Empty beans into cooking pot. Add potatoes, condiments, salt and pepper to taste. Add in tomato sauce. Bring to a boil. Reduce heat to a simmer for 30 minutes. Serve alone or over rice.


I’ve lost over 100 pounds \o/. See my story here. I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it’s helpful and pretty…so enjoy! 😀

My BodyBuilding Boo and I like to live an 80/20 lifestyle; 80 percent of our foods are clean, healthy, whole natural foods and then we allow ourselves to indulge in processed food varieties 20 percent of the time. We like to KISS our recipes (Keep It Simple Sweetie); Easier to track, monitor, and meet our MACROS that way!

– Estee D. Ratliff

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