Having fiber and protein in each of your meals and snacks can help you feel full and satisfied for a longer amount of time. If you’re full, you’re less likely to veer from your healthy plan of the day. Fiber will also help you with your digestion, blood sugar, cholesterol, and help you process foods better! Try to get at least 15g – 25g of fiber a day.
Quick and simple recipes will always be favored by those who just want to get in and out of the kitchen with a delicious but fast meal. When you’re following a healthy lifestyle or following a meal plan, simple recipes allow you to monitor the ingredients you’re putting into your dishes to prevent any unnecessary calories.
As a holiday weekend treat, we made Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes. My SwoleMate saw this epic cheat meal recipe posted on The Rock’s Instagram account. He asked if we had all the ingredients on hand, and we did!
This salmon salad is so darn tasty!
It is just creamy enough and just sweet enough to not be overbearing.
Low and Slow
You’ll want to cook this fish low and slow. What does that mean? Cook at a low temperature over a slower period of time. It produces a more tender and moist fish with a superb depth of flavor every time.Continue reading “RECIPE: Salmon Salad”
How adorable is this Meal Planning Dry Erase Board?! What a great idea to keep people from asking the dreaded question… “What’s for dinner?”! It’s on Sale at Jane.com for $9.97! Free Shipping and Handling! Sale ends, January 20th, 2021 (or while supplies last).
Order estimated ship date is on or before Wednesday, January 20, 2021.
. At no additional cost to you, I may earn commissions on purchases made through links on this website. Read my full affiliate linking policy here.Continue reading “Deal Alert! $10 Meal Plan Menu (free shipping)”
I normally make my pancakes from scratch. I saw KodiakCakes on an episode of Shark Tank and had to try them out! The mix is already done for you, all you need to do is add water! By just adding water, the pancake mix already has 14g of protein! Alternatively, you can add-in the egg (product) of your choice, and the milk (product) of your choice and it instantly ups the protein content! Even more importantly, they taste great!Continue reading “RECIPE: Kodiak Cakes Protein Pancakes”
This fruit infused water was delicious & refreshing! I wasn’t too worried about the weight loss aspects this may provide. I just wanted something to help me not get too bored with my daily water intake. I try to drink a little more than a gallon of water a day, so this infusion helps me increase my water consumption.Continue reading “RECIPE: Mango Ginger Infused Detox Water”
- 1 scoop of protein powder
- 1 egg
- 1/2 teaspoon baking powder
- 1/4 cup water
- 4 pounds chicken, cubed/diced
- 8 servings cooked rice
- 2 Tbs sesame oil
- 1 small white onion, chopped
- 1.5 cup frozen peas and carrots, thawed
- 3 eggs, beaten
- 4 Tablespoons soy sauce
- 3 lbs COOKED & SHREDDED Boneless Skinless Chicken Breasts
- 8 oz Reduced Fat Soft Cream Cheese
- 4 oz Reduced Fat Blue Cheese Dressing
- 2 oz Hot Sauce
- 4 oz Reduced Fat Crumbled Blue Cheese
- 4 oz Shredded Part-Skim Mozzarella Cheese