2016, recipes

RECIPE: Reduced Fat Buffalo Chicken Dip


  • 3 lbs COOKED & SHREDDED Boneless Skinless Chicken Breasts
  • 8 oz Reduced Fat Soft Cream Cheese
  • 4 oz Reduced Fat Blue Cheese Dressing
  • 2 oz Hot Sauce
  • 4 oz Reduced Fat Crumbled Blue Cheese
  • 4 oz Shredded Part-Skim Mozzarella Cheese
Continue reading “RECIPE: Reduced Fat Buffalo Chicken Dip”
2016, recipes

RECIPE: Quick Meal Prep

Sometimes you just want some simple, quick, meals. Here are some quick eggs, oats, & quesadilla recipes for meal preparation.


  • 2 cups of egg whites or egg substitute
  • 1 large white onion, sliced
  • 1 large green pepper, sliced
  • 4 chicken sausage links
  • 4 ounces of shredded cheddar cheese
  • season to taste
Continue reading “RECIPE: Quick Meal Prep”
2015, recipes

RECIPE: Spanish Chili


  • 3 lbs. 93/7 ground beef
  • 3 cans beans (pink or red kidney beans)
  • 3 potatoes, diced
  • 2 envelopes of ham flavored powdered
  • 2 envelopes Sazon
  • 1 jar tomato sauce
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • Salt & pepper to taste
Continue reading “RECIPE: Spanish Chili”
2015, recipes

RECIPE: Black Bean Garlic Beef Potatoes


  • 1 Tablespoon extra virgin olive oil
  • 200g potatoes, peeled & cooked
  • 1 lb. 93/7 ground beef
  • 1 garlic clove
  • Salt & pepper to taste
  • ½ lime, juiced
  • 1 can black beans, drained
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ cup chopped parsley
  • .5 cup / 4oz shredded cheddar cheese
Continue reading “RECIPE: Black Bean Garlic Beef Potatoes”
2014, recipes

RECIPE: Power Greens Breakfast Skillet


  • 1 medium yellow onion, sliced thin
  • 1 tablespoon butter (or olive oil)
  • 4 cups assorted greens like kale, spinach, baby swiss chard (chopped if not baby greens)
  • 3 eggs
  • 3 tablespoons freshly grated Parmesan cheese
  • pinch of salt & fresh cracked pepper
Continue reading “RECIPE: Power Greens Breakfast Skillet”
2009, blog, recipes

RECIPE: YOU – On a Diet a.k.a The Dr. Oz diet

Planning & Preparation

A co-worker of mine is HUGE into fad diets. Does she do them? Yes. Does she ever complete them? NO! lol. The other day, she mentioned a very simple eating plan she saw on Dr. Oz’s (made famous on the Oprah show) tv show. It was based on his book “YOU: On a Diet”.

Of course.. I could just go pick up the book at the library, but queen procrastination is my name, and I have yet to get the book. She offered to write the simple plan down for me.

Continue reading “RECIPE: YOU – On a Diet a.k.a The Dr. Oz diet”