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2020, recipes

RECIPE: Kodiak Cakes Protein Pancakes

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I normally make my pancakes from scratch. I saw KodiakCakes on an episode of Shark Tank and had to try them out! The mix is already done for you, all you need to do is add water! By just adding water, the pancake mix already has 14g of protein! Alternatively, you can add-in the egg (product) of your choice, and the milk (product) of your choice and it instantly ups the protein content! Even more importantly, they taste great!

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2020, blog, recipes, review

RECIPE: Mango Ginger Infused Detox Water

This fruit infused water was delicious & refreshing! I wasn’t too worried about the weight loss aspects this may provide. I just wanted something to help me not get too bored with my daily water intake. I try to drink a little more than a gallon of water a day, so this infusion helps me increase my water consumption.

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2016, recipes

RECIPE: Reduced Fat Buffalo Chicken Dip

Ingredients

  • 3 lbs COOKED & SHREDDED Boneless Skinless Chicken Breasts
  • 8 oz Reduced Fat Soft Cream Cheese
  • 4 oz Reduced Fat Blue Cheese Dressing
  • 2 oz Hot Sauce
  • 4 oz Reduced Fat Crumbled Blue Cheese
  • 4 oz Shredded Part-Skim Mozzarella Cheese
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2016, recipes

RECIPE: Quick Meal Prep

Sometimes you just want some simple, quick, meals. Here are some quick eggs, oats, & quesadilla recipes for meal preparation.


Frittata

  • 2 cups of egg whites or egg substitute
  • 1 large white onion, sliced
  • 1 large green pepper, sliced
  • 4 chicken sausage links
  • 4 ounces of shredded cheddar cheese
  • season to taste
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2015, recipes

RECIPE: Spanish Chili

Ingredients

  • 3 lbs. 93/7 ground beef
  • 3 cans beans (pink or red kidney beans)
  • 3 potatoes, diced
  • 2 envelopes of ham flavored powdered
  • 2 envelopes Sazon
  • 1 jar tomato sauce
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • Salt & pepper to taste
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