Planning & Preparation
A co-worker of mine is HUGE into fad diets. Does she do them? Yes. Does she ever complete them? NO! lol. The other day, she mentioned a very simple eating plan she saw on Dr. Oz’s (made famous on the Oprah show) tv show. It was based on his book “YOU: On a Diet”.
Of course.. I could just go pick up the book at the library, but queen procrastination is my name, and I have yet to get the book. She offered to write the simple plan down for me.
Continue reading “RECIPE: YOU – On a Diet a.k.a The Dr. Oz diet”