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REVIEW: Venus Williams’ Plant Based Protein Shake is Really Tasty!!

In October, I received a Google news alert for an article about a new plant based protein shake created by tennis superstar, Venus Williams. I’m a huge fan of protein shakes. Because of an adverse reaction to whey protein, I’ve been consuming plant based proteins since 2019, so I was definitely interested in this product!

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Venus Williams’ Happy Viking Vegan Plant Based Protein

  1. Venus Williams’ Vegan Journey
  2. Happy Viking Nutrition
    • 11oz – On The Go – Pre-Mixed Plant Protein Shakes
    • Complete Superfood Meal
  3. Happy Viking Review
  4. Summary

Venus Williams’ Vegan Journey

Venus Williams began her plant-based journey after being diagnosed with a chronic systemic autoimmune disease, Sjögren’s syndrome, in 2011. Venus experienced 6 years of swollen and painful joints and muscles, along with fatigue, before being able to put a name to her disorder. 10 months of working with a rheumatologist and changing to a vegan diet allowed Venus to manage her disease and return to playing tennis.

Venus admits that she’s not the biggest breakfast person, and normally relies on shakes to start her nutrition for the day. She spent years working with experts to create the best tasting plant protein shake for herself, and I have to admit, it’s really delicious!

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Happy Viking Nutrition

Venus’ Happy Viking Plant Based Protein Shakes are made with only natural ingredients, like cocoa & vanilla, boasts 20g of complete protein from pea & brown rice! Her shakes include all 9 essential amino acids & BCAAs for both optimal energy & recovery, along with prebiotic fiber for digestive health. Happy Viking Protein Shakes are vegan, non-gmo, dairy free, soy free, gluten-free, and contain no artificial ingredients.   

Happy Viking currently come in a few options:

11oz – On The Go – PreMixed Plant Protein Shakes

Photo by Happy Viking
Photo by Happy Viking

Flavors: Vanilla Bean and Triple Chocolate

For less than 170 calories, 5G of fat, 10g of carbs, and 5G of sugar, you can fuel up your body with 20g of tasty plant based protein.

Photo by Happy Viking
Photo by Happy Viking

Complete Superfood Meal

Photo by Happy Viking
Photo by Happy Viking

2 scoops of this plant Protein powder includes 20g Plant Protein and 1 Full Cup of Fruits & Vegetables. Flavors: Vanilla Bean, Triple Chocolate, Strawberry Smoothie, Greeña Colada


Less than 3G of fat, 13g of carbs, and 3G of sugar, start your homemade shakes with this plant protein blend!

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Happy Viking Review

Vanilla Bean – 4 stars

When I first tried Happy Viking, I started with the Vanilla Bean flavor. I’ve tried other plant based chocolate formulas and have even let down. I felt vanilla would be a good neutral starting point. Boy, was I correct! The Vanilla Bean definitely holds up against other non-whey protein powders with a mild flavor and smooth texture; These are a keeper!

Rating: 4 out of 5.

Triple Chocolate – 5 stars Review of Venus Williams' Plant Based Protein Shake

Since Happy Viking also provides a variety pack, I decided that’d be the best way to try the Triple Chocolate flavor. My Goodness! The Happy Viking Triple Chocolate Premixed Plant Protein Shakes are one of the best tasting chocolate plant based proteins I have tasted in years. It reminds me of the delicious chocolate milks we used to get in middle school and leaves me feeling totally nostalgic!

Rating: 5 out of 5.

The premixed Plant Protein Shakes are smooth with no grittiness at all. It didn’t leave me with an aftertaste, and didn’t cause me any gastrointestinal issues, as most whey protein powders do. These shakes are delicious on their own, or you can even mix them into your morning iced coffee for an even more delicious treat! The best part is that no refrigeration needed for the premixed shakes. Put this one in your bag and go!

I haven’t tried the fruit superfood powders yet, but they’re definitely on my to-buy list, for sure! The travel-friendly premixed protein shakes are so convenient when I’m being too lazy to make a fun shake, or am on the road visiting my gorgeous niece.

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Is Happy Viking Vegan?

Yes! Happy Viking is 100% vegan and 100% plant based. 🌱 

Is Happy Viking Healthy?

Yes! Happy Viking is 100% vegan, has all 9 essential amino acids, and is non-gmo, dairy free, soy free, gluten-free, and contains no artificial ingredients – only natural ingredients. 

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Is Happy Viking a Meal Replacement?

Yes! Use Happy Viking as a meal replacement, as an on the go snack, or a post-workout recovery drink. 

Who owns Happy Viking?

Tennis superstar Venus Williams started Happy Viking in 2020.

How long have the Williams sisters been Vegan?

Venus Williams went vegan in 2011. Serena has been a flexitarian and plant-based since 2012. 

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Have you tried Happy Viking protein yet? Definitely give it a shot!

Let me know what you think in the comments section!

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REVIEW: Venus Williams’ Plant Based Protein Shake is Really Tasty!! Review of Venus Williams' Plant Based Protein Shake

Rating: 4.5 out of 5.

Venus Williams’ Happy Viking Plant Based Protein is 100% vegan, has all 9 essential amino acids, and is non-gmo, dairy free, soy free, gluten-free, contains no artificial ingredients, and is really tasty!!

Review and Links Available Here!

REVIEW: Venus Williams’ Plant Based Protein Shake is Really Tasty!!

Other Healthy Lifestyle Changes

While physical activity alone may not get you to your goal, making small lifestyles can indeed help. Increase your protein intake! Here are some protein powder suggestions:

Vega Sport Premium Protein Powder, Mocha, Plant Based Protein Powder

Vegan, Vegetarian, Keto-Friendly, Gluten Free, and Dairy Free


A plant-based protein powder PACKED with protein!

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Iconic Protein Powder, Vanilla Bean


If traditional whey protein upsets your

stomach, try an alternative option instead!

TGS All Natural 100% Whey Protein Powder – Unflavored


Unflavored protein is a great way to sneak more protein into your baked items!

Optimum Nutrition Gold Standard 100% Whey Protein Powder, 5 Pound


A well known protein powder that is always good to have on hand!

References: Yahoo, Wikipedia, Newswise, Women’s Health Mag

– Estee Denise “Nisey” Ratliff

I’ve lost over 100 pounds \o/. See my story here. I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it’s helpful and pretty…so enjoy!

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