2015, recipes

RECIPE: Chicken BroSalad

  • Prep Time: 20 Minutes
  • Difficulty: Easy
  • Servings: 8

Ingredients

  • 4 lb. cooked boneless skinless chicken, diced
  • 3 Stalks of Celery, Chopped
  • 3 whole Green Onions, Chopped
  • 2 cups of Grapes, Halved
  • 1/2 cup Kraft Lite Mayo
  • 1/2 cup Fat Free Plain Greek Yogurt
  • 1 Tablespoon Brown Sugar
  • Juice Of One Lemon
  • Kosher Salt To Taste
  • Fresh Ground Black Pepper To Taste
  • Dash of Cayenne Pepper
  • Dash of Bacon bits

Directions

  1. Precook your chicken; Poach it, Bake it, Grill it, whatever you prefer!
  2. Chop chicken into bite-sized chunks and set aside.
  3. Chop all of your fruits and veggies and place them in a bowl with the chicken.
  4. Mix in mayonnaise, yogurt, lemon juice, brown sugar and salt and pepper to taste.
  5. Add a dash of cayenne pepper & bacon bits! Optional: Add in fresh herbs (parsely dill, oregano, cilantro…)
  6. Eat right away or chill in the refrigerator for several hours or overnight.
  7. Serve on a bed of lettuce or in a sandwich

Macros:

Per serving: Calories: 351 ; Total Fat: 11g; Carbohydrate: 27g; Protein: 36g; Fiber: 8g; Sodium: 293g



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