recipes, 2022

RECIPE: Simple 4 ingredient Banana Pancakes

Quick and simple recipes will always be favored by those who just want to get in and out of the kitchen with a delicious but fast meal. When you’re following a healthy lifestyle or following a meal plan, simple recipes allow you to monitor the ingredients you’re putting into your dishes to prevent any unnecessary calories.

Simple 4 ingredient Banana Pancakes Recipe –
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2021, recipes

RECIPE: Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes

As a holiday weekend treat, we made Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes. My SwoleMate saw this epic cheat meal recipe posted on The Rock’s Instagram account. He asked if we had all the ingredients on hand, and we did!

Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes
Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes
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2021, recipes

RECIPE: Salmon Salad

This salmon salad is so darn tasty!

It is just creamy enough and just sweet enough to not be overbearing.

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Low and Slow

You’ll want to cook this fish low and slow. What does that mean? Cook at a low temperature over a slower period of time. It produces a more tender and moist fish with a superb depth of flavor every time.

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2020, recipes

RECIPE: Kodiak Cakes Protein Pancakes

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I normally make my pancakes from scratch. I saw KodiakCakes on an episode of Shark Tank and had to try them out! The mix is already done for you, all you need to do is add water! By just adding water, the pancake mix already has 14g of protein! Alternatively, you can add-in the egg (product) of your choice, and the milk (product) of your choice and it instantly ups the protein content! Even more importantly, they taste great!

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2020, blog, recipes, review

RECIPE: Mango Ginger Infused Detox Water

This fruit infused water was delicious & refreshing! I wasn’t too worried about the weight loss aspects this may provide. I just wanted something to help me not get too bored with my daily water intake. I try to drink a little more than a gallon of water a day, so this infusion helps me increase my water consumption.

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2016, recipes

RECIPE: Quick Meal Prep

Sometimes you just want some simple, quick, meals. Here are some quick eggs, oats, & quesadilla recipes for meal preparation.


  • 2 cups of egg whites or egg substitute
  • 1 large white onion, sliced
  • 1 large green pepper, sliced
  • 4 chicken sausage links
  • 4 ounces of shredded cheddar cheese
  • season to taste
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