Quick and simple recipes will always be favored by those who just want to get in and out of the kitchen with a delicious but fast meal. When you’re following a healthy lifestyle or following a meal plan, simple recipes allow you to monitor the ingredients you’re putting into your dishes to prevent any unnecessary calories.
RECIPE: Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes
As a holiday weekend treat, we made Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes. My SwoleMate saw this epic cheat meal recipe posted on The Rock’s Instagram account. He asked if we had all the ingredients on hand, and we did!
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RECIPE: Salmon Salad
This salmon salad is so darn tasty!
It is just creamy enough and just sweet enough to not be overbearing.
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Low and Slow
You’ll want to cook this fish low and slow. What does that mean? Cook at a low temperature over a slower period of time. It produces a more tender and moist fish with a superb depth of flavor every time.Continue reading “RECIPE: Salmon Salad”
RECIPE: Kodiak Cakes Protein Pancakes
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I normally make my pancakes from scratch. I saw KodiakCakes on an episode of Shark Tank and had to try them out! The mix is already done for you, all you need to do is add water! By just adding water, the pancake mix already has 14g of protein! Alternatively, you can add-in the egg (product) of your choice, and the milk (product) of your choice and it instantly ups the protein content! Even more importantly, they taste great!Continue reading “RECIPE: Kodiak Cakes Protein Pancakes”
RECIPE: Mango Ginger Infused Detox Water
This fruit infused water was delicious & refreshing! I wasn’t too worried about the weight loss aspects this may provide. I just wanted something to help me not get too bored with my daily water intake. I try to drink a little more than a gallon of water a day, so this infusion helps me increase my water consumption.Continue reading “RECIPE: Mango Ginger Infused Detox Water”
RECIPE: Low Carb High Protein Waffle
- 1 scoop of protein powder
- 1 egg
- 1/2 teaspoon baking powder
- 1/4 cup water
RECIPE: Chicken Fried Rice
- 4 pounds chicken, cubed/diced
- 8 servings cooked rice
- 2 Tbs sesame oil
- 1 small white onion, chopped
- 1.5 cup frozen peas and carrots, thawed
- 3 eggs, beaten
- 4 Tablespoons soy sauce
RECIPE: Reduced Fat Buffalo Chicken Dip
- 3 lbs COOKED & SHREDDED Boneless Skinless Chicken Breasts
- 8 oz Reduced Fat Soft Cream Cheese
- 4 oz Reduced Fat Blue Cheese Dressing
- 2 oz Hot Sauce
- 4 oz Reduced Fat Crumbled Blue Cheese
- 4 oz Shredded Part-Skim Mozzarella Cheese
RECIPE: Quick Meal Prep
Sometimes you just want some simple, quick, meals. Here are some quick eggs, oats, & quesadilla recipes for meal preparation.
- 2 cups of egg whites or egg substitute
- 1 large white onion, sliced
- 1 large green pepper, sliced
- 4 chicken sausage links
- 4 ounces of shredded cheddar cheese
- season to taste
RECIPE: Jalapeno Popper Chicken Casserole
- 3 lb. cooked boneless skinless chicken, diced
Jalapeno Popper Mixture:Continue reading “RECIPE: Jalapeno Popper Chicken Casserole”