2020, blog

BLOG: Can exercise help those who are already “healthy”?

Photo by Guilherme Almeida on Pexels.com

Tons of research already exists to show that physical activity is a wonderful resource for those diagnosed with clinical depression, severe anxiety, or other serious mood disorder issues.

The American Psychological Association conducted a new study to see if regular exercise can also help those who are generally mentally healthy, but just are physically inactive. Could exercise affect their mental health also?

Continue reading “BLOG: Can exercise help those who are already “healthy”?”