Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out my page, share with others, and encourage them to get started and to keep going.
Tons of research already exists to show that physical activity is a wonderful resource for those diagnosed with clinical depression, severe anxiety, or other serious mood disorder issues.
The American Psychological Association conducted a new study to see if regular exercise can also help those who are generally mentally healthy, but just are physically inactive. Could exercise affect their mental health also?
Continue reading “BLOG: Can exercise help those who are already “healthy”?”
Since starting ChaLEAN Extreme, I’m learning to change my mindless/unconscious habits. After listening to her motivational cd, it really made me aware of it!
Continue reading “BLOG: Mindless Eating”
My sister introduced me to an amazing Yoga/Pilates center in Conshohocken, PA. I did a 2 week beginner course and am so addicted now! In person is SO much different than on DVDs.
I knew I was flexible – but my goodness! What these classes have you doing is.. wow.
Continue reading “BLOG: Sculpting and molding through Yoga and Pilates”
I’m still on my struggle to get to my 175. I did Jillian Micheals, in June and got down to 190lbs. I was so happy. Then I went to Florida. And went buck wild! Came back and didn’t work out for a whole month! I went all the way back up to 210 lbs. I am now back to 195 and trying to get back to that 190. 🙂 Still trying to track my food and cardio – been doing better with that in Aug & Sept. So yep – I’m still around! 😀
Continue reading “BLOG: Still on the struggle bus!”
Day 7 of Jillian Michael’s 30 day shred.
I’ve lost:
Continue reading “BLOG: Jillian Michael’s 30 day Shred”