2020, blog

BLOG: Can exercise help those who are already “healthy”?

Photo by Guilherme Almeida on Pexels.com

Tons of research already exists to show that physical activity is a wonderful resource for those diagnosed with clinical depression, severe anxiety, or other serious mood disorder issues.

The American Psychological Association conducted a new study to see if regular exercise can also help those who are generally mentally healthy, but just are physically inactive. Could exercise affect their mental health also?

Continue reading “BLOG: Can exercise help those who are already “healthy”?”
2008, blog

BLOG: Sculpting and molding through Yoga and Pilates

My sister introduced me to an amazing Yoga/Pilates center in Conshohocken, PA. I did a 2 week beginner course and am so addicted now! In person is SO much different than on DVDs.

I knew I was flexible – but my goodness! What these classes have you doing is.. wow.

Continue reading “BLOG: Sculpting and molding through Yoga and Pilates”
2008, blog

BLOG: Still on the struggle bus!

I’m still on my struggle to get to my 175. I did Jillian Micheals, in June and got down to 190lbs. I was so happy. Then I went to Florida. And went buck wild! Came back and didn’t work out for a whole month! I went all the way back up to 210 lbs. I am now back to 195 and trying to get back to that 190. 🙂 Still trying to track my food and cardio – been doing better with that in Aug & Sept. So yep – I’m still around! 😀

Continue reading “BLOG: Still on the struggle bus!”