2008, blog

BLOG: I CAN do it!

I’m a true blood bored snacker AND a sweet feen – put the 2 together and you have a diet sabotage in your hands.

Because I made good snack choices I was able to stay within my calories AND fat for today and still ‘cheat’ for dinner.

The most amazing moment of today? I was a little hungry after my afternoon snack, felt the need to ‘snack’ coming on, and what did I do? CLEANED MY BEDROOM. I kept myself busy so that i wouldn’t focus on my oral fixation of just chewing on something.

My healthy lifestyle scale said that I had a “Healthy Day”!!

“Way to go! You’re doing the right things and making good decisions. No matter what the scale says, you’re making progress. If you can turn your high scores into habits, there’s nothing standing in the way of your ultimate weight loss goals. It’s just a matter of time.”

I feel awesome! I can’t wait to try again tomorrow! 

– Estee Denise “Nisey” Ratliff

I’ve lost over 100 pounds \o/. See my story here. I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it’s helpful and pretty…so enjoy!

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