Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out my page, share with others, and encourage them to get started and to keep going.
My sister introduced me to an amazing Yoga/Pilates center in Conshohocken, PA. I did a 2 week beginner course and am so addicted now! In person is SO much different than on DVDs.
I knew I was flexible – but my goodness! What these classes have you doing is.. wow.
Continue reading “BLOG: Sculpting and molding through Yoga and Pilates”
I’m still on my struggle to get to my 175. I did Jillian Micheals, in June and got down to 190lbs. I was so happy. Then I went to Florida. And went buck wild! Came back and didn’t work out for a whole month! I went all the way back up to 210 lbs. I am now back to 195 and trying to get back to that 190. 🙂 Still trying to track my food and cardio – been doing better with that in Aug & Sept. So yep – I’m still around! 😀
Continue reading “BLOG: Still on the struggle bus!”
I am a SUGAR FEEN! I LOVE sugary snacks. It has been 3 days since I’ve had one! No mini-candies, no hard candy, no 100 calorie packs, no nothing! I am SO proud of myself and have experienced NO withdrawal symptoms so far.
Continue reading “BLOG: SO PROUD OF ME / Sugar”
Day 7 of Jillian Michael’s 30 day shred.
I’ve lost:
Continue reading “BLOG: Jillian Michael’s 30 day Shred”
Total fat shows how much fat is in a single serving of food. Although eating too much fat can lead to obesity and health problems, our bodies do need some fat every day. Fats are an important source of energy and provide insulation and cushioning for the skin, bones, and internal organs. Fat also distributes and helps the body store certain vitamins.
Continue reading “BLOG: Reading Food Labels”
I’m a true blood bored snacker AND a sweet feen – put the 2 together and you have a diet sabotage in your hands.
Continue reading “BLOG: I CAN do it!”