2008, blog

BLOG: Sculpting and molding through Yoga and Pilates

My sister introduced me to an amazing Yoga/Pilates center in Conshohocken, PA. I did a 2 week beginner course and am so addicted now! In person is SO much different than on DVDs.

I knew I was flexible – but my goodness! What these classes have you doing is.. wow.

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2008, blog

BLOG: Still on the struggle bus!

I’m still on my struggle to get to my 175. I did Jillian Micheals, in June and got down to 190lbs. I was so happy. Then I went to Florida. And went buck wild! Came back and didn’t work out for a whole month! I went all the way back up to 210 lbs. I am now back to 195 and trying to get back to that 190. 🙂 Still trying to track my food and cardio – been doing better with that in Aug & Sept. So yep – I’m still around! 😀

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2008, blog

BLOG: Reading Food Labels

FAT

Total fat shows how much fat is in a single serving of food. Although eating too much fat can lead to obesity and health problems, our bodies do need some fat every day. Fats are an important source of energy and provide insulation and cushioning for the skin, bones, and internal organs. Fat also distributes and helps the body store certain vitamins.

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