You’ve probably seen Bolster pillows used more often than you realized! They’re used by many health practitioners like yogis and massage therapists.
Dr. Daniel Aronov demonstrates one of the most important stretches for your lower back; a Hip Flexor Wall Stretch.Continue reading “BLOG: A Lower Back Stretch with Dr. Daniel Aronov – Hip Flexor Wall Stretch”
This fruit infused water was delicious & refreshing! I wasn’t too worried about the weight loss aspects this may provide. I just wanted something to help me not get too bored with my daily water intake. I try to drink a little more than a gallon of water a day, so this infusion helps me increase my water consumption.Continue reading “RECIPE: Mango Ginger Infused Detox Water”
I was looking for cardio equipment for our new apartment. Based on reviews on Amazon, I decided on the Exerpeutic Folding Magnetic Upright Bike. It’s delivered in a huge box, but only took me about 45 minutes to put together. See my full review on YouTube.
. At no additional cost to you, I may earn commissions on purchases made through links on this website. Read my full affiliate linking policy here.Continue reading “BLOG: Review of Exerpeutic’s Folding Upright Bike”
- Prep Time: 20 Minutes
- Difficulty: Easy
- Servings: 8