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2020, recipes

RECIPE: Kodiak Cakes Protein Pancakes

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I normally make my pancakes from scratch. I saw KodiakCakes on an episode of Shark Tank and had to try them out! The mix is already done for you, all you need to do is add water! By just adding water, the pancake mix already has 14g of protein! Alternatively, you can add-in the egg (product) of your choice, and the milk (product) of your choice and it instantly ups the protein content! Even more importantly, they taste great!

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2015, recipes

RECIPE: Spanish Chili


  • 3 lbs. 93/7 ground beef
  • 3 cans beans (pink or red kidney beans)
  • 3 potatoes, diced
  • 2 envelopes of ham flavored powdered
  • 2 envelopes Sazon
  • 1 jar tomato sauce
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • Salt & pepper to taste
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2015, recipes

RECIPE: Black Bean Garlic Beef Potatoes


  • 1 Tablespoon extra virgin olive oil
  • 200g potatoes, peeled & cooked
  • 1 lb. 93/7 ground beef
  • 1 garlic clove
  • Salt & pepper to taste
  • ½ lime, juiced
  • 1 can black beans, drained
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ cup chopped parsley
  • .5 cup / 4oz shredded cheddar cheese
Continue reading “RECIPE: Black Bean Garlic Beef Potatoes”