2016, recipes

RECIPE: Reduced Fat Buffalo Chicken Dip


  • 3 lbs COOKED & SHREDDED Boneless Skinless Chicken Breasts
  • 8 oz Reduced Fat Soft Cream Cheese
  • 4 oz Reduced Fat Blue Cheese Dressing
  • 2 oz Hot Sauce
  • 4 oz Reduced Fat Crumbled Blue Cheese
  • 4 oz Shredded Part-Skim Mozzarella Cheese


In a bowl, mix together the reduced fat soft cream cheese, reduced fat blue cheese dressing, hot sauce, and reduced fat crumbled blue cheese. Add pulled chicken and place in a baking dish. Top with shredded part-skim mozzarella cheese and bake in a 350°F oven until golden brown—approximately 20-30 min. Remove and serve.

Servings: 12


I’ve lost over 100 pounds \o/. See my story here. I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it’s helpful and pretty…so enjoy! 😀

My BodyBuilding Boo and I like to live an 80/20 lifestyle; 80 percent of our foods are clean, healthy, whole natural foods and then we allow ourselves to indulge in processed food varieties 20 percent of the time. We like to KISS our recipes (Keep It Simple Sweetie); Easier to track, monitor, and meet our MACROS that way!

– Estee D. Ratliff

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