2016, recipes

RECIPE: Reduced Fat Buffalo Chicken Dip

Ingredients

  • 3 lbs COOKED & SHREDDED Boneless Skinless Chicken Breasts
  • 8 oz Reduced Fat Soft Cream Cheese
  • 4 oz Reduced Fat Blue Cheese Dressing
  • 2 oz Hot Sauce
  • 4 oz Reduced Fat Crumbled Blue Cheese
  • 4 oz Shredded Part-Skim Mozzarella Cheese
Continue reading “RECIPE: Reduced Fat Buffalo Chicken Dip”
2016, recipes

RECIPE: Quick Meal Prep

Sometimes you just want some simple, quick, meals. Here are some quick eggs, oats, & quesadilla recipes for meal preparation.


Frittata

  • 2 cups of egg whites or egg substitute
  • 1 large white onion, sliced
  • 1 large green pepper, sliced
  • 4 chicken sausage links
  • 4 ounces of shredded cheddar cheese
  • season to taste
Continue reading “RECIPE: Quick Meal Prep”