blog, 2017

BLOG: My Supplements

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Supplements can help you achieve your goals when implemented into your daily routine with workouts and healthy eating. The benefits of supplements can be fat loss, additional nutrients for the body & additional energy. Certain supplements can also help cells grow & repair cells from workout wear & tear.

For all of the supplements listed & pictured, feel free to check them out on my Amazon store in the SUPPLEMENTS section. 

Direct links for each product are listed below though!


Try to get at least 15g-25g of fiber a day. Fiber will help with your digestion, blood sugar, & help you process high protein foods better! It will also make you feel fuller for longer! Add high fiber fruits & veggies to your diet! Apples, mangos, raspberries, strawberries, etc all have great fiber counts. For high fiber veggies, try broccoli, spinach, or brussel sprouts. Beans & Potatoes are also great sources of fiber. Fiber is a trackable item in MyFitnessPal so be sure to keep an eye on it! To supplement on lower carb days, I use a fiber gummy.

My choice? Phillips’ Fiber Good Gummies, Daily Fiber Supplement, 90 Count. Serving Size – one gummy three times daily. Buy it here.

Other Healthy Lifestyle Changes

While physical activity alone may not get you to your goal, making small lifestyles can indeed help. Increase your protein intake! Here are some protein powder suggestions:

Vega Sport Premium Protein Powder, Mocha, Plant Based Protein Powder

Vegan, Vegetarian, Keto-Friendly, Gluten Free, and Dairy Free


A plant-based protein powder PACKED with protein!

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Iconic Protein Powder, Vanilla Bean


If traditional whey protein upsets your

stomach, try an alternative option instead!

TGS All Natural 100% Whey Protein Powder – Unflavored


Unflavored protein is a great way to sneak more protein into your baked items!

Optimum Nutrition Gold Standard 100% Whey Protein Powder, 5 Pound


A well known protein powder that is always good to have on hand!

Vitamin C

Vitamin C is necessary to allow your body to heal, repair, grow, maintain & develop a healthy inside & outside!

My choice? Sundown Naturals® Vitamin C, 90 Gummies. Serving Size – one gummy two times daily. Buy it here.

Fat Loss

L-Carnitine helps promote fat loss. It contains amino acid that you need. It also reduces fatigue & aides as an appetite suppressant.

My choice? BRI Nutrition L-Carnitine Tartrate. Serving Size – one 500 mg pill two times daily. Buy it here.

The yohimbe plant has been shown to aide in fat loss, appetite suppression, & also, for male erectile dysfunction & enhancing your libido. So… have fun with that! hahaha 😀

My choice? PrimaForce Yohimbine HCl, 2.5mg Capsules. Serving Size – is based on bodyweight – suggested minimum dose – one 2.5 mg pill two times daily. Buy it here.

Thermogenic fat burning pills can boost your body’s weight loss capabilities. I take mine first thing in the morning, on an empty stomach, before my 5am fasted lifting & cardio session. I utilize my fat burners as my “preworkout” as they give me the jolt I need to get shit done in the gym.

My choice? Old School Labs Vintage Burn Thermogenic Fat Burner Weight Loss Supplement. Serving Size – one pill two times daily. Buy it here.

Heart Healthy

Eating salmon, tuna, crab, mussels, flaxseed, chia seeds and canola oil are the best way to get enough omega-3s in your diet. Fish oil can supplement to help prevent stroke, heart disease, & prevent coronary deaths. Read more from the American Heart Association here

My choice? Omega 3 Fish Oil Pills – Triple Strength Fish Oil Supplement (1,400mg Omega 3 Fatty Acids). Serving Size – one pill three times daily. Buy it here.

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