Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out my page, share with others, and encourage them to get started and to keep going.
After hitting another plateau, I thought it was time to “switch it up again”. I heard that Chalene Johnson was coming out with a new workout series somewhat like P90X. I figured it was time for me to tone and hoped my final residual weight would go with my muscle toning.
Continue reading “BLOG: 2009 ChaLEAN Extreme Results”
Week 3! Yea Me!
Continue reading “BLOG: ChaLEAN Extreme – WEEK 3!”
Is my digi scale crazy or did I just lose…
Continue reading “BLOG: ChaLEAN Extreme – WEEK 1!”
“The Advanced Rip You Up TJ Rotation”. Buy Chalene’s Turbo Jam here.
WEEK1
Continue reading “TurboJam “The Advanced Rip You Up TJ Rotation””