2009, blog

BLOG: Week 1 of – YOU – On a Diet a.k.a The Dr. Oz Diet

For more information on this diet, click here to see my Planning & Preparation post on how I got started & also graphically how this diet fits into my nutritional plans.

Day One, Monday, October 12th, 2009: The day actually went VERY well. Through my exercising with ChaLEAN Extreme, and this eating plan, I had a TON of energy. I didn’t even want the day to end; I had to force myself to go to sleep at a reasonable time. I was NEVER hungry. The only time I got a tummy grumble was when it was getting closer to lunch. I’ve just recently switched to eating at 1pm instead of 12 noon because it gives me less time to work after lunch LOL.

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2009, blog

BLOG: My Home Fitness Gear

I absolutely adore my Heart Rate Monitor. Even though it’s an older model, it’s pretty great. It tracks your calories and fat burned. It keeps a log of your daily & weekly workout records.

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2009, blog, recipes

RECIPE: YOU – On a Diet a.k.a The Dr. Oz diet

Planning & Preparation

A co-worker of mine is HUGE into fad diets. Does she do them? Yes. Does she ever complete them? NO! lol. The other day, she mentioned a very simple eating plan she saw on Dr. Oz’s (made famous on the Oprah show) tv show. It was based on his book “YOU: On a Diet”.

Of course.. I could just go pick up the book at the library, but queen procrastination is my name, and I have yet to get the book. She offered to write the simple plan down for me.

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2009, blog

BLOG: 2009 ChaLEAN Extreme Results

ChaLean Extreme 2009

After hitting another plateau, I thought it was time to “switch it up again”. I heard that Chalene Johnson was coming out with a new workout series somewhat like P90X. I figured it was time for me to tone and hoped my final residual weight would go with my muscle toning.

Continue reading “BLOG: 2009 ChaLEAN Extreme Results”