2009, blog

BLOG: ChaLEAN Extreme – DAY 1!

1 day down!

I didn’t get hungry! I’m shocked! 

ChaLEAN Extreme is definitely teach me a new way of eating snacks.

I am a BIG fan of eating every 2 to 3 hours. I’m now seeing that the TYPE of snacks is KEY!

These protein packed snacks are awesome! Yea – it’s going to get some taking used to.. but wow.. I was just amazed at how NON hungry I was.. how long those snacks lasted and how I didnt WANT to snack on bad stuff – like candies.. or carb-y things like pretzels and the such.

This is going to be a helluva ride! Can’t wait to see how I handle this week! 

– Estee Denise “Nisey” Ratliff

I’ve lost over 100 pounds \o/. See my story here. I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it’s helpful and pretty…so enjoy!

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