2009, blog

BLOG: ChaLEAN Extreme – WEEK 3!

Week 3! Yea Me!

6.5″ & 11.8 pounds lost!

I love ChaLEAN Extreme!!  

week 1 -> week 3

waist 28.5″ -> 28″ = .5″ lost
hips 41″ -> 40.5″ = .5″ lost
abductors 40.5″ -> 40″ = .5″ lost
chest 35.5″ -> 34.5″ = 1″ lost
r arm 12″ -> 11.5″ = .5″ lost  
l arm 12.5″ -> 12″ = .5″ lost
r thigh 23.5″ -> 23″ = .5″ lost
l thigh 24″ -> 23″ = 1″ lost
belly 30.5″ -> 30″ = .5″ lost
b belly 37″ -> 36″ = 1″ lost

weight 205 -> 193.2 


– Estee Denise “Nisey” Ratliff

I’ve lost over 100 pounds \o/. See my story here. I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it’s helpful and pretty…so enjoy!

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