2008, blog


I am a SUGAR FEEN! I LOVE sugary snacks. It has been 3 days since I’ve had one! No mini-candies, no hard candy, no 100 calorie packs, no nothing! I am SO proud of myself and have experienced NO withdrawal symptoms so far.

All my snacks now either consist of a veggie – like carrot sticks, which I am learning to love and fruit – which is a NATURAL sugary snack haha.

I am so proud of myself. So elated. I CAN do this – when I put my mind to it, I can suceed – I did it with my weight – exercising, eating well. I can get this last ISSUE in check! 🙂

Keep an eye on my nutrition tracker! Hold me accountable! 

– Estee Denise “Nisey” Ratliff

I’ve lost over 100 pounds \o/. See my story here. I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it’s helpful and pretty…so enjoy!

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