2016, recipes

RECIPE: Chicken Fried Rice

Ingredients

  • 4 pounds chicken, cubed/diced
  • 8 servings cooked rice
  • 2 Tbs sesame oil
  • 1 small white onion, chopped
  • 1.5 cup frozen peas and carrots, thawed
  • 3 eggs, beaten
  • 4 Tablespoons soy sauce
Continue reading “RECIPE: Chicken Fried Rice”
2016, recipes

RECIPE: Quick Meal Prep

Sometimes you just want some simple, quick, meals. Here are some quick eggs, oats, & quesadilla recipes for meal preparation.


Frittata

  • 2 cups of egg whites or egg substitute
  • 1 large white onion, sliced
  • 1 large green pepper, sliced
  • 4 chicken sausage links
  • 4 ounces of shredded cheddar cheese
  • season to taste
Continue reading “RECIPE: Quick Meal Prep”