Sometimes you just want some simple, quick, meals. Here are some quick eggs, oats, & quesadilla recipes for meal preparation.
Frittata
- 2 cups of egg whites or egg substitute
- 1 large white onion, sliced
- 1 large green pepper, sliced
- 4 chicken sausage links
- 4 ounces of shredded cheddar cheese
- season to taste