2016, recipes

RECIPE: Quick Meal Prep

Sometimes you just want some simple, quick, meals. Here are some quick eggs, oats, & quesadilla recipes for meal preparation.


  • 2 cups of egg whites or egg substitute
  • 1 large white onion, sliced
  • 1 large green pepper, sliced
  • 4 chicken sausage links
  • 4 ounces of shredded cheddar cheese
  • season to taste
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2014, recipes

RECIPE: Power Greens Breakfast Skillet


  • 1 medium yellow onion, sliced thin
  • 1 tablespoon butter (or olive oil)
  • 4 cups assorted greens like kale, spinach, baby swiss chard (chopped if not baby greens)
  • 3 eggs
  • 3 tablespoons freshly grated Parmesan cheese
  • pinch of salt & fresh cracked pepper
Continue reading “RECIPE: Power Greens Breakfast Skillet”