2021, recipes

RECIPE: Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes

As a holiday weekend treat, we made Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes. My SwoleMate saw this epic cheat meal recipe posted on The Rock’s Instagram account. He asked if we had all the ingredients on hand, and we did!

Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes
Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes
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2016, recipes

RECIPE: Quick Meal Prep

Sometimes you just want some simple, quick, meals. Here are some quick eggs, oats, & quesadilla recipes for meal preparation.


Frittata

  • 2 cups of egg whites or egg substitute
  • 1 large white onion, sliced
  • 1 large green pepper, sliced
  • 4 chicken sausage links
  • 4 ounces of shredded cheddar cheese
  • season to taste
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2014, recipes

RECIPE: Power Greens Breakfast Skillet

Ingredients

  • 1 medium yellow onion, sliced thin
  • 1 tablespoon butter (or olive oil)
  • 4 cups assorted greens like kale, spinach, baby swiss chard (chopped if not baby greens)
  • 3 eggs
  • 3 tablespoons freshly grated Parmesan cheese
  • pinch of salt & fresh cracked pepper
Continue reading “RECIPE: Power Greens Breakfast Skillet”