I’m always looking for additional ways to get more protein into my diet while still watching my carb intake. I also was looking for a certified vegan bagel. In my search, I ran across the Eat BetterBrand’s Better Bagels. Founder and CEO of BetterBrand, Aimee Yang, started her food tech company with the goal of giving people better options to cut down on carb loaded products.
RECIPE: Simple 4 ingredient Banana Pancakes
Quick and simple recipes will always be favored by those who just want to get in and out of the kitchen with a delicious but fast meal. When you’re following a healthy lifestyle or following a meal plan, simple recipes allow you to monitor the ingredients you’re putting into your dishes to prevent any unnecessary calories.
RECIPE: Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes
As a holiday weekend treat, we made Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes. My SwoleMate saw this epic cheat meal recipe posted on The Rock’s Instagram account. He asked if we had all the ingredients on hand, and we did!
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RECIPE: Low Carb High Protein Waffle
- 1 scoop of protein powder
- 1 egg
- 1/2 teaspoon baking powder
- 1/4 cup water
RECIPE: Quick Meal Prep
Sometimes you just want some simple, quick, meals. Here are some quick eggs, oats, & quesadilla recipes for meal preparation.
- 2 cups of egg whites or egg substitute
- 1 large white onion, sliced
- 1 large green pepper, sliced
- 4 chicken sausage links
- 4 ounces of shredded cheddar cheese
- season to taste
RECIPE: Power Greens Breakfast Skillet
- 1 medium yellow onion, sliced thin
- 1 tablespoon butter (or olive oil)
- 4 cups assorted greens like kale, spinach, baby swiss chard (chopped if not baby greens)
- 3 eggs
- 3 tablespoons freshly grated Parmesan cheese
- pinch of salt & fresh cracked pepper