Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out my page, share with others, and encourage them to get started and to keep going.
Having fiber and protein in each of your meals and snacks can help you feel full and satisfied for a longer amount of time. If you’re full, you’re less likely to veer from your healthy plan of the day. Fiber will also help you with your digestion, blood sugar, cholesterol, and help you process foods better! Try to get at least 15g – 25g of fiber a day.
Weight loss is a personal journey for any one who is ready to undertake lifestyles changes. When you’re in the weight loss game, consistency is key, but there also may be things you need to keep your mind in the game. Some may find it difficult to reach weight loss goals without craving the foods they love. For this, some people institute Cheat Days.
Cheat days are a scheduled indulgence from your normal healthy eating plan. How you choose indulgence is up to you. The most popular type is one day a week or one day a month, you don’t follow the specific healthy eating plan that generally follow 80% of the time.
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