Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out my page, share with others, and encourage them to get started and to keep going.
How adorable is this Meal Planning Dry Erase Board?! What a great idea to keep people from asking the dreaded question… “What’s for dinner?”! It’s on Sale at Jane.com for $9.97! Free Shipping and Handling! Sale ends, January 20th, 2021 (or while supplies last).
Order estimated ship date is on or before Wednesday, January 20, 2021.
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Weight loss is a personal journey for any one who is ready to undertake lifestyles changes. When you’re in the weight loss game, consistency is key, but there also may be things you need to keep your mind in the game. Some may find it difficult to reach weight loss goals without craving the foods they love. For this, some people institute Cheat Days.
What are Cheat Days?
Cheat days are a scheduled indulgence from your normal healthy eating plan. How you choose indulgence is up to you. The most popular type is one day a week or one day a month, you don’t follow the specific healthy eating plan that generally follow 80% of the time.