I needed to be more active outside of the house. After the lockdown of 2020, I found comfort in my new normal; Having a break from the daily commute to work and social obligations, I needed a mental reset. I needed to hit the reset button on my metabolism, but activity level, and change the way I viewed the food I consumed. My goal is to be more active until my birthday (November 6th–Team Scorpio!) to see if I wanted to keep any of these lifestyle changes.
Having fiber and protein in each of your meals and snacks can help you feel full and satisfied for a longer amount of time. If you’re full, you’re less likely to veer from your healthy plan of the day. Fiber will also help you with your digestion, blood sugar, cholesterol, and help you process foods better! Try to get at least 15g – 25g of fiber a day.