Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out my page, share with others, and encourage them to get started and to keep going.
In October, I received a Google news alert for an article about a new plant based protein shake created by tennis superstar, Venus Williams. I’m a huge fan of protein shakes. Because of an adverse reaction to whey protein, I’ve been consuming plant based proteins since 2019, so I was definitely interested in this product!
As we are currently preparing to attend the 2021 HubSpot Inbound Conference, I thought it’d be a great time to reflect on my experience at last year’s conference.
You’ve probably seen Bolster pillows used more often than you realized! They’re used by many health practitioners like yogis and massage therapists.
I’ll be honest; The Billie Eilish documentary that premiered on AppleTV Plus had me bawling like a baby for two whole hours. Before the documentary, I didn’t know much about Billie.
Dr. Daniel Aronov demonstrates one of the most important stretches for your lower back; a Hip Flexor Wall Stretch.
Continue reading “BLOG: A Lower Back Stretch with Dr. Daniel Aronov – Hip Flexor Wall Stretch”
This fruit infused water was delicious & refreshing! I wasn’t too worried about the weight loss aspects this may provide. I just wanted something to help me not get too bored with my daily water intake. I try to drink a little more than a gallon of water a day, so this infusion helps me increase my water consumption.
Continue reading “RECIPE: Mango Ginger Infused Detox Water”
I was looking for cardio equipment for our new apartment. Based on reviews on Amazon, I decided on the Exerpeutic Folding Magnetic Upright Bike. It’s delivered in a huge box, but only took me about 45 minutes to put together. See my full review on YouTube.