Dr. Daniel Aronov demonstrates one of the most important stretches for your lower back; a Hip Flexor Wall Stretch.Continue reading “BLOG: A Lower Back Stretch with Dr. Daniel Aronov – Hip Flexor Wall Stretch”
This fruit infused water was delicious & refreshing! I wasn’t too worried about the weight loss aspects this may provide. I just wanted something to help me not get too bored with my daily water intake. I try to drink a little more than a gallon of water a day, so this infusion helps me increase my water consumption.Continue reading “RECIPE: Mango Ginger Infused Detox Water”
I was looking for cardio equipment for our new apartment. Based on reviews on Amazon, I decided on the Exerpeutic Folding Magnetic Upright Bike. It’s delivered in a huge box, but only took me about 45 minutes to put together. See my full review on YouTube.