Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out my page, share with others, and encourage them to get started and to keep going.
I’m always looking for additional ways to get more protein into my diet while still watching my carb intake. I also was looking for a certified vegan bagel. In my search, I ran across the Eat BetterBrand’s Better Bagels. Founder and CEO of BetterBrand, Aimee Yang, started her food tech company with the goal of giving people better options to cut down on carb loaded products.
Amy’s Kitchen has issued a voluntary recall of more than 15,000 cases of it’s Vegan Organic Rice Mac & Cheeze due to the potential of having trace amounts of milk.
Continue reading “RECALL: Amy’s Kitchen Vegan Organic Rice Mac & Cheeze”
In October, I received a Google news alert for an article about a new plant based protein shake created by tennis superstar, Venus Williams. I’m a huge fan of protein shakes. Because of an adverse reaction to whey protein, I’ve been consuming plant based proteins since 2019, so I was definitely interested in this product!
