Day One, Monday, October 12th, 2009: The day actually went VERY well. Through my exercising with ChaLEAN Extreme, and this eating plan, I had a TON of energy. I didn’t even want the day to end; I had to force myself to go to sleep at a reasonable time. I was NEVER hungry. The only time I got a tummy grumble was when it was getting closer to lunch. I’ve just recently switched to eating at 1pm instead of 12 noon because it gives me less time to work after lunch LOL.Continue reading “BLOG: Week 1 of – YOU – On a Diet a.k.a The Dr. Oz Diet”
Planning & Preparation
A co-worker of mine is HUGE into fad diets. Does she do them? Yes. Does she ever complete them? NO! lol. The other day, she mentioned a very simple eating plan she saw on Dr. Oz’s (made famous on the Oprah show) tv show. It was based on his book “YOU: On a Diet”.
Of course.. I could just go pick up the book at the library, but queen procrastination is my name, and I have yet to get the book. She offered to write the simple plan down for me.Continue reading “RECIPE: YOU – On a Diet a.k.a The Dr. Oz diet”