For more information on this diet, click here to see my Planning & Preparation post on how I got started & also graphically how this diet fits into my nutritional plans.
Day One, Monday, October 12th, 2009: The day actually went VERY well. Through my exercising with ChaLEAN Extreme, and this eating plan, I had a TON of energy. I didn’t even want the day to end; I had to force myself to go to sleep at a reasonable time. I was NEVER hungry. The only time I got a tummy grumble was when it was getting closer to lunch. I’ve just recently switched to eating at 1pm instead of 12 noon because it gives me less time to work after lunch LOL.
Continue reading “BLOG: Week 1 of – YOU – On a Diet a.k.a The Dr. Oz Diet” →