Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out my page, share with others, and encourage them to get started and to keep going.
Oprah is ready to take over another industry! The food industry! It’s been released that she will begin her own prepared food-line.
She’ll partner with Kraft Heinz to produce soups & sides called “O, That’s Good.” The line claims it will bring a “nutritious twist on America’s favorite comfort foods.”
For more information on this diet, click here to see my Planning & Preparation post on how I got started & also graphically how this diet fits into my nutritional plans.
Day One, Monday, October 12th, 2009: The day actually went VERY well. Through my exercising with ChaLEAN Extreme, and this eating plan, I had a TON of energy. I didn’t even want the day to end; I had to force myself to go to sleep at a reasonable time. I was NEVER hungry. The only time I got a tummy grumble was when it was getting closer to lunch. I’ve just recently switched to eating at 1pm instead of 12 noon because it gives me less time to work after lunch LOL.
Continue reading “BLOG: Week 1 of – YOU – On a Diet a.k.a The Dr. Oz Diet”
A co-worker of mine is HUGE into fad diets. Does she do them? Yes. Does she ever complete them? NO! lol. The other day, she mentioned a very simple eating plan she saw on Dr. Oz’s (made famous on the Oprah show) tv show. It was based on his book “YOU: On a Diet”.
Of course.. I could just go pick up the book at the library, but queen procrastination is my name, and I have yet to get the book. She offered to write the simple plan down for me.
Continue reading “RECIPE: YOU – On a Diet a.k.a The Dr. Oz diet”