2021, promos

Trend Alert: Homegrown Amateur Baristas!

The pandemic of 2020 kept people closer to home, so brewing your own coffee became an ever growing trend! Many people worked to improve their brewing skills, so equipment that allows people to brew a better coffee is definitely trendy!

Photo by Tom Swinnen on Pexels.com
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2021, blog, FASHION, GymSwag

Workout: Chest, Shoulders, and Triceps Home Gym Workout

I wanted to show you one workout I do while working out from home. This PUSH (Chest, Shoulders, Triceps) workout is basically a workout that I did in the gym and I just converted it to my home gym environment. For most of these exercises, I usually do a warm-up set and then three working sets of 12 to 15 reps depending on the amount of weight I’m using.

Full Workout Available on YouTube

. Full Workout Available On YouTube: https://youtu.be/Iv6cQiBQDbA .
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2021, recipes

RECIPE: Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes

As a holiday weekend treat, we made Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes. My SwoleMate saw this epic cheat meal recipe posted on The Rock’s Instagram account. He asked if we had all the ingredients on hand, and we did!

Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes
Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes
At no additional cost to you, I may earn commissions on purchases made through links on this website. As an Amazon Associate I may earn commissions from your qualifying Amazon.com purchases. Read my full affiliate linking policy here.
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2021, GymSwag, promos

Deal Alert! Zulily Picks for June 26th!

You’ll want to wear these fit picks way after your workout. From the classic, to the colorful; Pair some stylish gear with some new home gym equipment! See the latest Sports & Fitness deals on sale at Zulily.com! Product prices and availability are subject to change.

. At no additional cost to you, I may earn commissions on purchases made through links on this website. Read my full affiliate linking policy here.

Zulily Deals

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2021, blog, recall

BLOG: Dole™ Fresh Blueberries Recall

Dole™ has issued a voluntary recall of it’s Fresh Blueberries due to possible cyclospora contamination.

Cyclospora infects the small intestine (bowel) and usually causes watery diarrhea, with frequent, sometimes explosive, bowel movements. Other common symptoms include loss of appetite, weight loss, stomach cramps/pain, bloating, increased gas, nausea, and fatigue. Vomiting, body aches, headache, fever, and other flu-like symptoms may be noted.

Centers for Disease Control – CDC.GOV
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2021, GymSwag, OOTD, promos

Deal Alert! Amazon Prime Day 2021 Deals!

Prime Day features more than two million deals globally, and they move fast.

At no additional cost to you, I may earn commissions on purchases made through links on this website. As an Amazon Associate I may earn commissions from your qualifying Amazon.com purchases. Read my full affiliate linking policy here.
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2021, GymSwag, promos

Prepping For Prime Day 2021

Amazon Prime Day is fast approaching! Are you ready to take advantage of all the great deals? You can start planning as soon as today!

At no additional cost to you, I may earn commissions on purchases made through links on this website. As an Amazon Associate I may earn commissions from your qualifying Amazon.com purchases. Read my full affiliate linking policy here.
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2021, blog

Workout: 4 Booty Exercises for Stronger Glutes and Quads

There is no shortage of effective lower-body exercises. Make your booty and thighs firmer and stronger with the right exercises. Working different muscles from different angles can help. Do this workout in both the gym or at home. You can find more home gym equipment suggestions in my Amazon store!

At no additional cost to you, I may earn commissions on purchases made through links on this website. As an Amazon Associate I may earn commissions from your qualifying Amazon.com purchases. Read my full affiliate linking policy here.
Continue reading “Workout: 4 Booty Exercises for Stronger Glutes and Quads”
2021, blog, recall

BLOG: Smoked Fish RECALL for 17 states

Banner Smoked Fish has issued a recall of various smoked fish products. The items were found to being processed under unsanitary conditions and may be contaminated with Listeria monocytogenes.

Symptoms can include headache, stiff neck, confusion, loss of balance, and convulsions in addition to fever and muscle aches… Infections during pregnancy can lead to miscarriage, stillbirth, premature delivery, or life-threatening infection of the newborn.

Centers for Disease Control – CDC.GOV
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