Tag: rest and recovery
BLOG: Bolster Pillows For Back Pain? Can they really help?
You’ve probably seen Bolster pillows used more often than you realized! They’re used by many health practitioners like yogis and massage therapists.
Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out my page, share with others, and encourage them to get started and to keep going.